Health Tips, Relief From Gastric Problem.

Solution of gas problem

Regular physical activity is a natural remedy for constipation and gas.

 This at-home workout routine can be done daily to encourage bowel movements and reduce abdominal discomfort and bloating. 

Whole-body exercises such as walking and swimming are also beneficial for enhancing the smooth muscle in your bowel to support bowel movements.

 The exercises for constipation include: -

 Breathing exercises to relax the abdominal wall -

 Specific abdominal stretches and Yoga poses that activate your bowel -

 Abdominal massage that teaches the correct method and massage direction to stimulate bowel movements through your large intestine and ease constipation and painful gas.

 These exercises are most effective when paired with warm packs applied to the abdomen before and/or after the routine. 

You can perform these exercises every few hours throughout the day if you are experiencing constipation or IBS symptoms like bloating and abdominal pain with constipation.

 These exercises can also help prevent constipation when you are bedridden or unable to engage in your regular physical activities and sports.